Pine nut 30g

In ancient Greece, but also in Rome, the pine nut was considered THE seed " lucky charm" and its use, to this day, is particularly widespread in Mediterranean, European and Oriental cuisine. Key ingredient for example in sauce Italian "pesto" .
In the Middle Ages, a biscuit with pine nuts was even served, which was mainly intended to improve sexual performance.
The pine nut has excellent nutritional properties because it contains high biological value proteins, omega 3 essentials and minerals.